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Co-Ordination

Golf enhances coordination through its precise and rhythmic movements. The alignment of body and club demands intricate coordination, honing fine motor skills and proprioception. Mastering the swing and navigating the course fosters spatial awareness and hand-eye coordination, contributing to overall physical dexterity.

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Stress

Golf serves as a natural stress-reliever, offering a tranquil escape amidst scenic landscapes. The rhythmic swing and focus required during play promote mindfulness, reducing stress and anxiety levels. Moreover, the social aspect of the game provides opportunities for relaxation and camaraderie, further alleviating tension.

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Strength

Golf is unexpectedly effective for building strength, particularly in the core, arms, and legs. The repetitive swinging motion and walking the course provide a low-impact workout that strengthens muscles over time. Additionally, carrying or pushing a golf bag adds resistance training, enhancing overall strength and power.

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Fitness

Golf contributes to overall fitness by combining cardiovascular exercise with strength training. Walking the course provides a low-impact workout that improves endurance and burns calories. Swinging clubs engages muscles in the arms, core, and legs, promoting strength and flexibility.

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Mind

Golf is beneficial for the mind, requiring strategic thinking and concentration throughout the game. Planning shots and adapting to course challenges stimulate cognitive function, enhancing mental agility. Moreover, the serene environment of the golf course promotes relaxation, fostering mental clarity and reducing stress.

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Mood

Golf has a positive impact on mood, offering a peaceful escape and a chance to unwind in nature. The physical activity releases endorphins, boosting feelings of happiness and well-being. Additionally, the mental focus required during the game promotes mindfulness, reducing stress and anxiety levels.

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Socialising

Golf is a fantastic social activity, offering ample time for conversation and bonding during rounds. Whether playing with friends, family, or colleagues, the relaxed atmosphere of the course fosters camaraderie and connection. Post-round gatherings at the clubhouse further enhance the social aspect, creating opportunities for laughter and shared experiences.

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Wellbeing

Golf enhances well-being by combining physical activity with mental relaxation and social connection. The rhythmic swings and walks across lush greens promote cardiovascular health and strength. Moreover, the tranquil envi

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Balance

Golf is excellent for balance as it requires controlled movements and stability throughout the swing. The coordination between body, club, and ball fosters proprioception and enhances overall equilibrium. Regular play strengthens core muscles and improves posture, contributing to better balance both on and off the course.

Boys OOM


Order Of Merit - (Boys 18 & under)

 

 

Madinaty Alex Dreamland Gezira Newgiza Madinaty Allegria Palm Hills Palm Hills .
Masters Masters Masters Masters Masters Masters Masters Masters Masters
Name Match1 Match2 Match3 Match4 Match5 Match6 Match7 Match8 Match9 Total
Ali Salama 1,250 0 1,260 1,370 1,480 810 1,400 1,350 1,250 10,170
Kamil Bensouda 4,550 0 0 0 0 0 2,000 1,740 0 8,290
Mohamed Rabie 780 1,010 880 0 0 760 390 340 0 4,160
Selim El Ebiary 760 0 0 0 1,010 950 0 1,050 230 4,000
Taymour Rabie 850 1,190 0 0 0 1,560 0 0 0 3,600
Adam Rizk 540 0 230 800 0 310 260 455 0 2,595
Mohamed El Deeb 0 950 0 0 830 0 320 440 0 2,540
Abdel Rahman El Defrawy 0 0 300 0 760 0 640 180 330 2,210
Selim Taher 460 0 190 0 640 130 400 245 0 2,065
Ibrahim El Ghatrifi 165 415 370 200 0 0 530 315 0 1,995
Rani El Taweel 1,330 0 0 0 640 0 0 0 0 1,970
Omar Yousry 0 0 0 0 1,020 235 120 165 0 1,540
Jonas Pawlowski 170 0 300 0 0 100 165 290 120 1,145
Omar Hany 0 0 0 220 170 205 215 0 0 810
Adib Shabana 0 0 0 0 0 120 95 165 225 605
Seif Maurice 0 0 0 0 0 0 145 90 0 235
William Worrall 0 0 0 0 0 0 80 0 60 140
Khaled Megahed 0 0 0 0 0 0 0 0 0 0
Mohamed Kamel 0 0 0 0 0 0 0 0 0 0
Youssef Azmy 0 0 0 0 0 0 0 0 0 0

Order Of Merit - (Boys 13 & under)

 

Madinaty Alex Dreamland Gezira Newgiza Madinaty Allegria Palm Hills Palm Hills .
Masters Masters Masters Masters Masters Masters Masters Masters Masters
Name Match1 Match2 Match3 Match4 Match5 Match6 Match7 Match8 Match9 Total
Adib Shabana 220 0 140 230 255 0 0 0 0 845
Freddie Worrall 0 0 0 115 40 0 90 0 150 395
Yassin El Sadek 0 0 0 170 0 0 90 120 0 380
Omar Yousry 320 0 0 0 0 0 0 0 0 320
Mahmoud Ashour 0 0 100 80 0 25 40 0 0 245
Adam Abou Shabana 140 0 0 0 0 0 0 0 0 140
Taher Rabie 0 60 0 0 0 0 0 0 0 60
William Worrall 0 0 0 50 0 0 0 0 0 50
Hassan El Hamamsy 0 0 0 0 0 20 0 0 0 20
Selim El Ashqar 0 0 0 0 0 0 0 0 0 0
Youssef Soliman 0 0 0 0 0 0 0 0 0 0
Hamza Mowina 0 0 0 0 0 0 0 0 0 0

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