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Golf enhances coordination through its precise and rhythmic movements. The alignment of body and club demands intricate coordination, honing fine motor skills and proprioception. Mastering the swing and navigating the course fosters spatial awareness and hand-eye coordination, contributing to overall physical dexterity.

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Golf serves as a natural stress-reliever, offering a tranquil escape amidst scenic landscapes. The rhythmic swing and focus required during play promote mindfulness, reducing stress and anxiety levels. Moreover, the social aspect of the game provides opportunities for relaxation and camaraderie, further alleviating tension.

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Golf is unexpectedly effective for building strength, particularly in the core, arms, and legs. The repetitive swinging motion and walking the course provide a low-impact workout that strengthens muscles over time. Additionally, carrying or pushing a golf bag adds resistance training, enhancing overall strength and power.

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Golf contributes to overall fitness by combining cardiovascular exercise with strength training. Walking the course provides a low-impact workout that improves endurance and burns calories. Swinging clubs engages muscles in the arms, core, and legs, promoting strength and flexibility.

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Golf is beneficial for the mind, requiring strategic thinking and concentration throughout the game. Planning shots and adapting to course challenges stimulate cognitive function, enhancing mental agility. Moreover, the serene environment of the golf course promotes relaxation, fostering mental clarity and reducing stress.

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Golf has a positive impact on mood, offering a peaceful escape and a chance to unwind in nature. The physical activity releases endorphins, boosting feelings of happiness and well-being. Additionally, the mental focus required during the game promotes mindfulness, reducing stress and anxiety levels.

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Golf is a fantastic social activity, offering ample time for conversation and bonding during rounds. Whether playing with friends, family, or colleagues, the relaxed atmosphere of the course fosters camaraderie and connection. Post-round gatherings at the clubhouse further enhance the social aspect, creating opportunities for laughter and shared experiences.

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Golf enhances well-being by combining physical activity with mental relaxation and social connection. The rhythmic swings and walks across lush greens promote cardiovascular health and strength. Moreover, the tranquil envi

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Golf is excellent for balance as it requires controlled movements and stability throughout the swing. The coordination between body, club, and ball fosters proprioception and enhances overall equilibrium. Regular play strengthens core muscles and improves posture, contributing to better balance both on and off the course.


why Golf?

Golf is about taking a club to hit a ball to a target. The game can be played as a participant or as a competitor. Over time, players develop their physical and mental skills to create a repeatable swing technique, adopt suitable tactics and develop their concentration for the few seconds required for each shot.

Golfers come in all shapes and sizes and have different levels of limitations, yet each develops their skills in a way that is personal and, in most cases, unique. For players with the broadest array of disabilities, golf is ideal as they play with their own ball, which cannot be affected by any other player, and it is stationary.

Golf is for all

I. Supportive Community

A. Inclusive Culture: The golf community is often inclusive and supportive, welcoming players of all abilities and encouraging participation regardless of impairment.

B. Peer Support: Playing golf with peers who have similar impairments can provide valuable support and encouragement, fostering camaraderie and a sense of belonging.

II. Accessible Facilities

A. Accessible Courses: Many golf courses offer accessible features, such as paved pathways, wheelchair-friendly ramps, and accessible restrooms, to accommodate players with mobility impairments.

B. Adaptive Golf Programs: Adaptive golf programs and clinics provide specialized instruction and support for individuals with impairments, offering a welcoming environment for learning and playing the game.

III. Focus on Skill and Technique

A. Mental Game: Golf is a mental game that requires focus, strategy, and technique, allowing players to excel based on skill rather than physical ability alone.

B. Adaptive Techniques: Players can adapt their technique to compensate for physical limitations, such as using a modified swing or stance to accommodate mobility impairments. Overall, the adaptability of equipment, modified rules and formats, accessible facilities, supportive community, and focus on skill and technique make golf a sport that can be enjoyed by almost anyone, regardless of their impairment.

IV. Modified Rules and Formats

A. Handicap System: The handicap system allows players of different skill levels to compete on an equal footing, ensuring inclusivity and fair play.

B. Alternative Formats: Various formats, such as scramble or best ball, allow players to participate as a team, reducing the emphasis on individual performance and making the game more accessible to those with impairments.

V. Adaptability of Equipment

A. Customized Clubs: Golf clubs can be customized to accommodate various physical limitations, such as shorter shafts for individuals with mobility issues or specialized grips for those with limited hand function.

B. Assistive Devices: Adaptive equipment, such as golf carts, motorized scooters, or specialized gloves, can assist players with mobility impairments in navigating the course.


The 44-minutes film tells the story of six spectacular people. The “Mulligan” film produced by EDGA with the support of The R&A in 2020.

Competing in G4D

Participants can choose their level of inclusion and, at the most inclusive end of the spectrum, can compete on a level basis in the mainstream sport. Golf's World Handicap System, variable tee markers and different scoring formats facilitate this opportunity. G4D includes players assessed as being disabled by their National Government and so can compete in events even though they may not have an eligible impairment or meet the minimum impairment criteria as defined by the IPC Classification Code.

These players can still enjoy golf fully; however, to compete in international G4D tournaments, players must prove that their impairment limits their ability to play the game against a set of definitions under constant review.


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